A 1 hour private yoga class

The practice and art of yoga is so individualized. Depending on your energy levels, your current strength and flexibility, your mental space, and also any healing you're currently doing whether physically, emotionally, mental, spiritually... practicing yoga is mindful aware movement that I believe has to begin first and foremost from an openness to explore and accept your current strengths and limitations.

The beauty of 1:1 yoga practice is the flexibility and fluidity to nurture you're own awareness and pace... for developing you're own flow all within an ancient thousands of years old practice and system.

My father is a life long yoga teacher and still teaches to this day and although my training and certification to teach yoga is through the vinyasa school, so much of how I teach is thanks to him and the years he spent studying both hatha, iyengar, ashtanga and beyond in India ( where I was born and spent many years growing up). I teach a style I call "kindlfow" which in essence is a slow yin focused vinyasa that also incorporates some ballet and pilates excersises. We begin and close with a meditation and intention setting.

It is such an honor to guide a facilitate YOU learning and cultivating your own practice and I just LOVE sharing yoga on a 1:1 basis as I feel it provides so much more space to customize every movement and the pace!

With over 15 years of teaching experience and a lifetime of curating and developing a creative and purpose-led life, I’m a firm believer in sharing not only the specifics of fine art, music, and yoga.. but that regardless of age and ability.. as long as there’s enthusiasm and joy around nurturing our creative voices, that’s all we need 🌸

I’ve worked with students as young as 3 1/2 to 72 years old and love mentoring in a way that is individualized and custom to each student’s needs and learning styles. With a degree in art education, a choice based philosophy is also something I care deeply about. Discovering You! Discovering your unique abilities, interests and vision along with cultivating a routine and practice for you to grow!

I am here to connect, provide guidance and support on your creative journey through a variety of modalities🌞

On this 1:1 video Call, we will go over specific tools and materials, tips and tricks, how to get started on a piece, where to source inspiration, artful habits and more! This 1:1 class can always be turned into an extended mentorship with recurring classes ( weekly, bi-weekly, monthly check-ins etc)

• Give you specific advice and loving recommendations on how to take your yoga practice to the next level

• Provide you with tools to gain your own clarity about your "why" for practicing yoga and what it is you want to hope to learn and gain confidence in

• Help you build a tangible and realistic plan for practicing the flows and movements you learn in class that excite you to practice more and on your own or with friends and family

• & of course always walk you through all of your questions🕊️